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Drink two glasses of mineralized water before entering the sauna. Add juice or minerals to your water if it is mineral-free. The far infrared sauna will not work through clothing. Men, position yourselves so the testicles are not directly exposed to infrared energy. Pass the time meditating or review your day.
Use a small sauna towel to wipe off the sweat. Not recommended talking or working in the infra-red sauna.
When finished, take a shower, warm or cool but not hot. Avoid using soap as you will be clean. Soap leaves a film and clogs the pores. Wash off the sweat with a skin brush or loofa. Brush all over, even face and hair. Painful at first, it soon feels wonderful. Brushing enhances the cleansing effect. Shampoo and conditioner use only if needed. Most contain chemicals toxic to the body. Also skip most lotions and creams. These also contain harmful chemicals.
After the sauna drink a glass of water. Sit or lie down for at least 10 minutes. These simple steps allow your body to reap the full benefit of the sauna experience. As you become healthier, you will sweat more easily. Also, to heat up the sauna will take longer. The body dissipates heat more efficiently and fewer cellular toxins are there to be removed
Far infrared saunas have been shown to provide significant stress reduction as well as to assist in weight loss, pain management and detoxification. They can also provide relief for people suffering from arthritis, fibromyalgia, chronic fatigue syndrome and certain skin conditions. Far infrared sauna therapy penetrates deeply into muscles and joints increasing circulation and helping speed the flow of oxygen through your entire body.
Over the last 25 years, Japanese and Chinese researchers and clinicians have done extensive research on infrared treatments and reported many provocative findings. In Japan there is an “Infrared Society”, composed of medical doctors and physical therapists, to further research and support the health benefits of infrared as a healing method. There have been over 700,000 infrared Saunas sold in the Orient for whole-body treatments, and an additional 30 million people have received localized infrared treatment in the Orient, Europe and Australia with lamps tuned to the same 2 ~ 25 micron waveband as employed in these whole-body Saunatech Saunas. Whole-body infrared therapy has been used for over 80 years by German physicians in an independently developed form.