FAR Infrared Sauna- from Wikipedia10:31 2008/07/21, saunas, definition of far infrared sauna, far infrared sauna, health benefits, infrared sauna, sauna’s, Far infrared sauna Health Benefits
Definition of far infrared – call today for more information 021 5579162
An infrared sauna is a sauna that heats its occupants with heaters that emit far infrared radiant heat. Unlike traditional Finnish Saunas, infrared saunas do not use steam, (which heats the air, and thereby the user) but instead use infrared radiation to directly heat the user.
1 What is infrared?
2 Infrared saunas
3 Infrared sauna vs. traditional sauna
4 Health Benefit Claims
6 Infrared sauna production
// What is infrared?
Infrared (IR) radiation is electromagnetic radiation of a wavelength longer than that of visible light, but shorter than that of radio waves. The radiation hits the surface of the body and heats through a process called conversion, instead of heating the air around you.  Infrared saunas
An infrared sauna is usually a wooden box, or small wooden room, containing several infrared heaters. In a warm environment, an infrared sauna could be open air and still heat the users in the same manner, since the heaters don`t rely on the air being hot, but only hot enough such that the body doesn`t cool down without sweating. All the same, normally the units are contained in a room, allowing the air to heat and in effect simulating the feel of a traditional sauna. In other words, the sauna box creates the atmosphere of the sauna while the heaters provide the actual infrared therapy.
In an infrared sauna, the infrared heater produces radiant energy, which is the same as the heat from the sun, only without the harmful ultraviolet rays. Most of these heaters draw on technology developed in 1965 by Dr. Tadashi Ishikawa, a member of the Research and Development Department of Fuji Medical. Infrared sauna vs. traditional sauna
Traditional saunas, also called rock saunas or Finnish Saunas, use various types of heaters to warm the air and stones in a room. The room`s walls can be logs or some other material lined with wood. Stones placed over the heat source attain a high temperature. In its primitive form the stones are heated by wood without a chimney. The fire dies and the smoke exits by the door. Heat is maintained by the stones. Stones are usually peridotite as they are heat stable. Modern Finnish saunas have thermostatically controlled electric stoves or wood stoves with chimneys.
In a traditional sauna the air temperature typically runs between 169 to 190 °F (76 to 88 °C), though temperatures over 200 °F (93 °C) are sometimes encountered. The hot air causes the body to heat up, and eventually results in a sweat. Water is thrown on the stones to achieve a steam shock. Some devotees enhance the experience by mixing vodka etc in the water. This produces a quick high. Some add herbs or oil like eucalyptus. Traditionally, ones skin is beaten with a bunch of birch twigs. When the heat becomes intolerable one cools down under a cold shower or, as in Finland, by jumping into a frozen lake, or perhaps, most delicately, one rolls in powdery snow. Then one repeats the process to satisfaction. Although potentially unsafe, alcoholic drinks often accompany the sauna.
An infrared sauna uses a variety of heater types from older technology steel incoloy rods and ceramics to newer carbon heaters that creates infrared waves that heat your body directly, instead of just by the air. The temperature in them is much cooler, at around 120 to 140 °F (43 to 54 °C). The amount of sweat that results from each is comparable, though many people report that the lower temperatures in an infrared sauna allow the user to stay inside longer, resulting in longer sauna sessions and therefore more overall sweating. Health Benefit Claims
Infrared sauna promoters state that infrared radiant heat is safe and beneficial, claiming that the heat penetrates more than 1.5 inches (40 mm) into the body. The argument is based on the idea that the wavelengths of far infrared waves are typically between 5.8 and 1000 micrometers. This is supposed to correspond to the vibration of the water molecule at 9.4 micrometers. Because these vibrations are similar, say promoters, the infrared rays help knock toxins loose from fat cells into the body, and those toxins are then released through sweating. They claim this heals and stimulates tissues, and that it is effective therapy for arthritis and tissue injuries.
Dr. Sherry Rogers, a fellow of the American College of Allergy, Asthma and Immunology and a diplomate of the American Academy of Environmental Medicine, says in her book Detoxify or Die that an infrared sauna is the only way of removing man-made toxins from your body. Dr. Rogers also states that bio-accumulated toxic load in the human body is responsible for all disease not attributable to bacteria or virus.
Because the skin is the largest organ of the body, regularly sweating in a far infrared sauna can help decrease the toxic load and contribute to better health and vitality. One of the ways that infrared sauna use is beneficial for a wide range of ailments is through the increase in circulation that it causes in the body. Increased circulation is often believed to be helpful in a variety of ways, and is generally regarded as beneficial for health.
There is controversy over whether infrared saunas can detoxify the body. Many alternative health practitioners and sauna vendors claim that infrared saunas can eliminate harmful chemicals that have built up in the body, citing personal anecdotes and experiences as support. Mainstream medical professionals, such as those employed by the Mayo Clinic, have failed to find evidence for these claims.
There is much less controversy over claims that toxic chemicals are building up in the human body due to chemical exposure typical to a post-industrial society â€” see National Geographic article The Pollution Within. 
 Infrared sauna production
While there are many different infrared sauna brands, there are fewer actual manufacturers. As in many industries, there are a number of manufacturers that will produce for multiple brands, allowing those brands to then sell them as their own. This is similar to store brand marketing that is common in retail stores and grocery stores.
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We will show you 40 fascinating facts from Sauna Tech
Although more and more people are learning firsthand about the fabulous benefits of owning a far infrared sauna or heat therapy room, many others still possess very little knowledge of this important subject. The following information has been compiled to help spread the good news with the hope of placing more people on the path to greater health, relaxation and happiness.
1. Using a far infrared sauna can help strengthen the body`s immune system by stimulating increased production of white blood cells by the bone marrow and killer T-cells by the thymus.
2. Far infrared rays improve blood circulation, stimulate endorphins, lower lactic acid, kill certain bacteria and parasites, and burn calories. Proponents of hyperthermia, also known as fever therapy, maintain that using far infrared energy to therapeutically induce higher body temperatures helps fight infections and even cancer. Their argument is supported by the human body itself, which radiates infrared energy for the benefits of warmth and tissue repair.
3. A good example of far infrared heat is the light produced by the sun.This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade. It has nothing to do with ultraviolet light, which can damage your skin. When people do not receive adequate amounts of far infrared heat, they often can become ill or
4. Studies indicate that benefits of far infrared sauna use include:muscle relaxation; stress, tension and headache relief; reduction and removal of body toxins; increased cardiovascular strength; increased blood circulation; strengthened immune system; improved lung function, and refreshed, Moisturized skin
5. Far infrared saunas are recognized by health practitioners worldwide as perhaps the most effective method of removing both chemical and heavy metal toxins from the body. Far infrared saunas are thought to be 7 times more effective at detoxifying heavy metals such as mercury, aluminium, and other environmental toxins than conventional heat or steam saunas. For many chronically ill patients as well as people who are well and wish to stay that way by reducing their toxic burden, the far infrared sauna is the detox method of choice.
6. Bathing in a far infrared sauna in the early stages of a cold or flu has been known to stop the disease before symptoms occur.
7. Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin. Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds.
8. The radiant heat of a far infrared sauna is efficient because it warms the sauna bather directly. The body absorbs as much as 93 percent of the heat, causing perspiration and producing a vast array of health benefits.9. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily far infrared sauna baths in programs to reduce cellulite.
10. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. They come in many sizes and are often quite portable, making them a great choice when limited space is available.
11. Far infrared radiant heat provides all the healthy benefits of natural sunlight without any of the dangerous effects of solar radiation.
12. Far infrared saunas are more cleansing than conventional saunas because they are designed to generate more than two to three times the amount of perspiration. A higher volume of sweat means a more thorough flushing of toxins from the body.
13. Unlike in traditional saunas where temperatures range from 140 to 220 degrees Fahrenheit (60 to 105 degrees Celsius), the temperatures of far infrared saunas typically range from 100 to 140 degrees Fahrenheit (38 to 60 degrees Celsius).
14. The temperature inside a far infrared sauna is adjustable and comfortable. This allows a person to perspire faster and to tolerate a longer period of time inside the sauna. Typical sessions in a far infrared sauna last 20 to 30 minutes and can be repeated to maximize the benefits.
15. The lower heat range of far infrared saunas is safer for people with cardiovascular risk factors or fragile health because lower temperatures don`t dramatically elevate heart rate and blood pressure.
16. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and haemorrhoids. They have also been shown to relieve acne, eczema, psoriasis and burns.
17. The effects of toxin, chemical and pesticide poisoning can be greatly reduced by the far infrared sauna`s detoxification action. People who work with chemicals, as well as home gardeners who frequently use fertilizers and pesticides, are advised to use far infrared saunas on a regular basis.
18. Far infrared radiant heat is a form of naturally occurring energy that heats objects by direct light conversion. Direct light conversion warms only the object and does not raise the temperature of the surrounding free air.
19. A far infrared sauna will deliver hypothermic benefits in a much shorter time period (i.e.10 to 15 minutes) than a conventional sauna (30 to 45 minutes).
20. Far infrared sauna use can help promote rebuilding of injured tissue by having a positive effect on the fibroblasts, the connective tissue cells necessary for the repair of injury. It also can help increase growth of cells, DNA syntheses, and protein synthesis, all of which is necessary during tissue repair and regeneration.
21. In the electromagnetic spectrum, far infrared wavelengths measure between 5.6 and 1,000 microns. One micron equals one micrometer or one millionth of a meter. Wavelengths of between 6 and 14 microns are believed to be the most beneficial to humans and other living things on Earth. The human palm emits far infrared wavelengths of between 8 and 12 microns. The energy output from far infrared saunas so closely match the human body`s radiant energy that nearly 93 percent of the sauna`s far
infrared waves reach the skin.
22. Far infrared sauna therapy has helped people with cardiovascular conditions such as congestive heart failure and angina. It enhances endothelial nitric oxide, lowering blood pressure and improving cardiovascular function.
23. The radiant heat of far infrared saunas has been shown to be especially beneficial to people with sports injuries, fibromyalgia, arthritis, and other chronic pain conditions.
24. In a study performed by U.S. researchers, the sweat of people using a conventional sauna was found to be 95 to 97 percent water, while the sweat of those using a far infrared sauna was 80 to 85 percent water with the non-water portion principally cholesterol, fat-soluble toxins, toxic heavy metals, sulphuric acid, sodium, ammonia, and uric acid.
25. There are some definite advantages to using far infrared sauna thermal heaters, such as no high heat claustrophobic reaction and better air circulation. Far infrared heaters heat the body, not the air, so a bather is more comfortable and cooler. Far infrared saunas require 90 percent less electrical energy than conventional saunas, and no plumbing is required for a far infrared sauna.
26. Far infrared sauna use can be of significant benefit to people trying to lose weight. A 20 to 30-minute session in a far infrared sauna has been touted to burn as many calories as a six-mile run.
27. Far infrared saunas are now used in health facilities for a range of health problems such as menopause, ulcers, insomnia, asthma, bronchitis, ear infections, and allergies.
28. Far infrared saunas offer the same benefits as traditional dry saunas, if not more. Plus, far infrared saunas don`t rely on any type of water. You don`t have to worry about setting the sauna up on a waterproof floor or near plumbing, and you don`t have to worry about mildew.
29. Unlike a traditional sauna, which requires a closed atmosphere to maintain heat levels required for therapeutic results, a far infrared sauna can be used with its door or window completely open if far infrared penetration is the only objective.
30. Far infrared saunas benefit all your organs of elimination, from your lungs to your liver to your kidneys to your skin.
31. Infrared light lies between the visible and microwave portions of the electromagnetic spectrum. Infrared light has a range of wavelengths, just like visible light has wavelengths that range from red light to violet. Near infrared light is closest in wavelength to visible light, and far infrared light is closer to the microwave region of the electromagnetic spectrum. Far infrared waves are thermal, meaning they are felt as heat.
32. A far infrared sauna is usually warm within 10 or 15 minutes, whereas a conventional sauna can take more than an hour to reach optimal temperatures.
33. Most far infrared saunas use ceramic elements to generate gentle heat. Another option, although quite costly, is to use far infrared bulbs, which can provide warming and stimulating colour therapy.
34. In addition to hemlock, wood choices for far infrared sauna construction include basswood, birch, oak, poplar, spruce and western red cedar. When a wood type is stated to be hypoallergenic, it means that the wood contains minimal allergens and is therefore less likely to cause an allergic reaction. Typical wood allergies, however, are caused by
35. Respected retailers of far infrared saunas or heat therapy rooms include SAUNATECH
36. When far infrared heat penetrates a bather`s body, he or she can experience a refreshed mind, relaxed mood, reduction of aches and pains, improved metabolism, and systemic regularity leading to an overall feeling of wellness.
37. Hemlock is a softwood ideally suited for use in far infrared saunas. Hemlock is a very strong wood that is quite able to withstand the heat of a far infrared sauna. It is also abundantly available, which means the end cost to the consumer is less than it might be for another wood type.
38. Far infrared radiation is believed to be the only antidote to excessive ultraviolet radiation.
39. Certain alternative healing practices such as palm healing, a practice with some 3,000 years of tradition behind it in China, rely on the human body`s ability to emit far infrared radiant energy.
40. NASA has utilized far infrared therapy to help maintain fitness levels of astronauts in weightless environments.
These days people become more and more aware about the health and beauty of the human body. Trying different methods we often come to the conclusion that procedures our predecessors used are the healthiest and most useful. Well â€¦the far infrared sauna its health improvement role and health benefits are enormous.
As the skin is the largest organ of the body and a major eliminative channel it`s a pity but in most people, it is inactive, congested and toxic. For example such factors as sun exposure, use of synthetic clothing, bathing in chlorinated water and exposure to hundreds of chemicals as a result the skin is heavily damaged.
Also taking in consideration that excessive sympathetic nervous system activity and emotions such as fear, anger and guilt cause blood to be withdrawn from the skin, contributing to inactivity of the skin. All these sound rather depressing, but fortunately we can restore our state of mind and body by means of infrared saunas as they provide many of the benefits including enhanced circulation and oxidation of the tissues. Visiting far infrared saunas regularly can help lower elevated blood pressure and improve the elasticity of the arteries.
Don`t forget that portable IR saunas are also most helpful for cardiovascular rehabilitation, weight loss, arthritis, allergies, skin conditions and chemical sensitivity. The sweating process while in the sauna gently and safely helps eliminate all heavy metals and toxic chemicals. As lots of medical professors state that bio-accumulated toxic load in the human body is responsible for all disease not attributable to bacteria or virus.
There are two facts medical studies prove: 1) most toxins can be eliminated through the skin, relieving the burden on the kidneys and liver; 2) sweating increases dramatically in most people after several months of infra-red sauna use. An infrared sauna is a wooden box with several infrared heaters that works by means of heaters that emit infrared radiation without heating the air; a heater produces this radiant energy, that is similar to the heat from the sun is a completely safe form of naturally occurring energy.
So as a result the FIR sauna box creates the atmosphere of the home sauna while the Far infrared heaters create the actual heating effect. The advantage of the infrared radiation is that it heats the skin directly without warming the air. Infrared radiant heat is safe and beneficial as the heat penetrates more than 1.5 inches into the body thus healing and stimulating tissues. Using portable saunas allows you to achieve health benefits and beauty of the body, as well you can easily do away with stress and fatigue.
The Sauna Experience.
Saunas are safe for most people providing one follows a few simple rules. Remain inside no longer than 30 minutes at a time. Resting after your sauna treatment is important lying or sitting for 10 minutes afterwards should be part of your far infrared sauna routine. This allows time to eliminate dead cells and other debris. Drink mineralized water before and after the sauna. Make sure the bowels move regularly, as sauna therapy will increase elimination.Use the IR sauna with supervision if you have a chronic condition. If debilitated or very heat-sensitive, begin with a shorter time. The presence of an attendant or friend is also most helpful. Those with multiple sclerosis, hyperthyroidism, hypertension or serious heart conditions should consult a health professional.
People with slow metabolisms may use the fir sauna up to twice a day. Upon arising and at bedtime are excellent if time permits. Evening is probably best if you use it once a day. If ill, however, the morning is better when energy levels are higher. Less often is also acceptable if beginning or to maintain your health. If you are much debilitated, begin with once a week. Work up to daily usage depending on how you feel. People with fast metabolisms should use the infrared sauna once or twice a week.
Drink two glasses of mineralized water before entering the sauna. Add juice or minerals to your water if it is mineral-free. The far infrared sauna will not work through clothing. Men, position yourselves so the testicles are not directly exposed to infrared energy. Pass the time meditating or review your day.
Use a small sauna towel to wipe off the sweat. Not recommended talking or working in the infra-red sauna.
When finished, take a shower, warm or cool but not hot. Avoid using soap as you will be clean. Soap leaves a film and clogs the pores. Wash off the sweat with a skin brush or loofa. Brush all over, even face and hair. Painful at first, it soon feels wonderful. Brushing enhances the cleansing effect. Shampoo and conditioner use only if needed. Most contain chemicals toxic to the body. Also skip most lotions and creams. These also contain harmful chemicals.
After the sauna drink a glass of water. Sit or lie down for at least 10 minutes. These simple steps allow your body to reap the full benefit of the sauna experience. As you become healthier, you will sweat more easily. Also, to heat up the sauna will take longer. The body dissipates heat more efficiently and fewer cellular toxins are there to be removed
Far infrared saunas have been shown to provide significant stress reduction as well as to assist in weight loss, pain management and detoxification. They can also provide relief for people suffering from arthritis, fibromyalgia, chronic fatigue syndrome and certain skin conditions. Far infrared sauna therapy penetrates deeply into muscles and joints increasing circulation and helping speed the flow of oxygen through your entire body.
Over the last 25 years, Japanese and Chinese researchers and clinicians have done extensive research on infrared treatments and reported many provocative findings. In Japan there is an Infrared Society, composed of medical doctors and physical therapists, to further research and support the health benefits of infrared as a healing method. There have been over 700,000 infrared Saunas sold in the Orient for whole-body treatments, and an additional 30 million people have received localized infrared treatment in the Orient, Europe and Australia with lamps tuned to the same 2 ~ 25 micron waveband as employed in these whole-body SaunaTech Saunas. Whole-body infrared therapy has been used for over 80 years by German physicians in an independently developed form.
Detox or die. expel those toxins today. everybody wants to know where to get these far infrared saunas.
Symptoms of this kind of toxicity include:
Fibromyalgia, chronic fatigue, headache, brain fog, anxiety, cold hands and feet, and a host to other conditions. Far Infrared Sauna s provides countless benefits here are just a few:
Produces incredible health benefits
Detoxifies chemical and heavy metal toxins
Stimulates immune system, weight loss and pain relief
2 to 3 times more effective then traditional saunas
Easy-to assemble, portable, affordable
Installs inside and outside your home or medical office
6 piece set up in 30 minute or less- no special plumbing necessary
Available in poplar wood for patients with allergies and chemical sensitivities
Inexpensive to operate- electrical usage is between R50-R80 per month
There have been many articles written about far-infrared technology and how it rids the body from all sorts of terrible toxins. Dr. Lawrence Wilson is just one of the many doctor that do extensive research on far infrared saunas and their health benefits. Below is one of his many articles on how this IR sauna should be used to get the full extent of its benefits.
By Lawrence Wilson, MD
It`s inevitable these days to stay away from toxins
Superior Detoxification: Removes Heavy Metals & Fat-stored Toxins
Increased Cardiovascular Conditioning
Stimulated Immune System
Weight Loss and Cellulite Reduction
Recommended by thousands of doctors nationwide, the Far infrared Portable sauna is a critical step in restoring good health to those who suffer from and hundreds of other symptoms that indicate heavy metal (including mercury) or allergies, acne, brain fog, fatigue, fibromyalgia, depression, mood swings, frequent colds and flu chemical toxicity.
In a Far infrared sauna you sweat up to three times more than your conventional sauna. See testimonials
Reflex Sympathetic Discharge (RSD) or Complex Regional Pain Syndrome (CRPS) Reversed Quickly
In case you don`t remember me I am the person who sent you an e-mail on January 4th regarding RSD. In September I broke my wrist and that followed with two surgeries, as a result I acquired RSD.
I read your article on line regarding the nervous system and was quite impressed so I sent you an e-mail asking advice. I believe at the time I told you that I was in so much pain and so depressed that I was at a loss for what to do.
Almost immediately I received an e-mail from you suggesting the red infrared lamp therapy. I am telling you that you were my angel that day! I followed you suggestion and today I am feeling as good if not better than before the accident.
In the beginning I used the lamp around 4 or 5 times a day for 7 or 8 minutes but as I began to get relief I cut down on the times per day but not the minutes. I think it took about a week before I really realized it was beginning to work.
Chronic Sinus Infection Reversed
Dear Dr. Wilson,
I have suffered from inflamed sinuses for about 40 years. They inhibit my ability to breathe. Also, the sinuses drip day and night and this condition nearly killed my sense of smell. My face was also permanently swollen in the area of the sinuses.
I built an infrared lamp sauna three months ago and have been using it once daily for about 35 minutes ever since.
My body seems to be changing since I have started using the sauna, and I have had several instances where I see auras or halos in my eyes, after a session has ended, triggered by bright light.
I had a major healing crisis that lasted for about 48 hours about one month ago. My sinuses, cheeks, face and gums swelled up and drained profusely. When the crisis cleared, I was able to breath and smell things normally for the first time in memory!
I had a slight reversal about ten days later, but I am still better than before I started using the sauna. My face is no longer swollen and the sinuses do not drip any more at night. My sense of smell is only partially there. You have recommended longer sauna sessions of 45 minutes, and/or having two sauna sessions daily. I will let you know how this affects the sinuses.
Dave S., Galveston Island, Texas
Thank you for the time spent on the phone with me. Because of you and sauna therapy, my wife Joyce, who had been having severe joint pain, is much more comfortable.
Before using lamp sauna as a treatment her joint pain was crippling, especially at night and this also affected her sleep. We tried doctors but nothing helped.
It has been 2 months and with consistent sauna sessions and correct diet I see her condition only getting better. She still gets pains but not as frequent and not as severe.
Vince P., Long Island N.Y.
COPD (chronic obstructive pulmonary disease) reversed in an 82-year-old.
Received March 9, 2007
I am 82 years old and until recently had COPD to where my oxygen reading on the finger was 84, my lungs were very raspy and I would wheeze when walking. I had been on oxygen for three years with no apparent benefit from the oxygen. I used a CPAP with oxygen at night and a nebulizer four times a day. There was no benefit that could I see.
A year ago I bought an infrared lamp sauna from Dr. Wilson. I used it for a time last summer without its cover to condense the heat. It provided some help.
Then two and a half months ago I covered the frame and started using the sauna three times a day. I heat the sauna to 120 degrees and I stay inside for 30 to 45 minutes.
After a week of doing this, I began to sweat, first on my back and then the head, neck, underarms, and now my upper torso also sweats a lot. I drink 3 quarts of water daily with 1/4 teaspoon of sea salt per day (table salt will kill you).
I went to the doctor today. My lungs were normal with no wheezing. The oximiter on the finger read 96, although I had been off oxygen for 6 hours.
I still use need the CPAP and oxygen at night, and use a nebulizer several times a day. I am continuing to use the sauna and there is no question this sauna has decreased my COPD a lot.
Received June 14, 2007
My father started his 15 minute sauna on June 1, 2007, only two months ago. He has dropped 21 pounds of edema since then, (yes very short) and along with his Rife therapy, he is feeling amazing.
Thanks again, he is 87.
Chronic Fatigue Reversed
July 6, 2007
I have been doing the sauna therapy protocol daily for 12 weeks now (6 weeks with the near infrared lamps installed), and have seen amazing results in such a short period of time. I am 42 years old, and developed chronic fatigue syndrome almost 30 years ago after several illnesses in my childhood and adolescent years.
For decades now, I have been suffering with it. I`ve tried every alternative, nutritional, medical and lifestyle approach I could find, and generally got it to a manageable level, but it always was an ever present factor in my life that worsened over time.
Prior to the sauna therapy, a good month for me typically had five good days and twenty-five bad days. Now, I`m thrilled to report it`s just the opposite. A typical month for me now has five bad days and twenty-five good days!!! I finally see a future without chronic fatigue, and plan to make the sauna protocol part of my health routine for life. Thank you!
T.S. Aptos, California
Start using the Sauna at 37 degrees Celsius in short 10 -20 minutes increments at first, building up a feel for your body`s tolerance. Use less heat if you feel discomfort initially. Older, sickers, or folks who feel initial discomfort should proceed at a much slower pace and even lower temperatures. The Far infrared sauna wave length penetrates up to 4 cm deep into the body , generally enabling chemicals to come out directly out of the subcutaneous fat storage sites into sweat. This avoids a worsening of symptoms seen when high heat Saunas( ie conventional) pull chemicals out of safe storage, then directly into the bloodstream on their way to the sweat.
For once the chemicals are in the blood stream, you can duplicate some of your worst old symptoms.
if you suspect you have had severe poisonings that may create serious withdrawal symptoms as you mobilize chemicals, go at a slower pace.
For example, if you used to used cocaine or heroin and did crazy things while on it, you may want someone in attendance with you as you go through mobilization and dumping of these unpredictable drug residues.
it is a good idea to get a complete physical from your doctor when you discuss your sauna plans.
By using a far infrared sauna tech sauna you detoxify from the muscles out. Far infrared actually penetrates your skin up to 4 cm deep.
Detox or Die
Toxins in Food, Drink and Even Breast Milk
Dr. Rodgers tells us that even breast-fed babies are taking in plasticisers and dioxin. Babies that aren’t breast-fed take in even more of these toxins, including those linked to plastics used to prepare bottles and their food.
Plasticisers are used all over the world to wrap food and hold drinks. Dioxin is a pesticide and is also known as Agent Orange and was used for deforestation during the Vietnam war.
What about your cup of coffee in a styrene cup? You drink some styrene with every cup of coffee.
Industrial waste spews from factory stacks all around the world adding heavy metals to the foods we eat.
Dr Rogers Shows Step By Step The Best Way To Use An Infrared Sauna To Remove Toxins From Your Body
One of our clients says,
For over 6 months my sciatica was so bad that I could only get some sleep at night if I put pillows under my legs to support them. After just a few weeks with the far infrared sauna I don`t need to support my legs anymore, and I now sleep wonderfully.
Carol Cooke, from Rayleigh, Essex
Air-Borne Toxins Get Into Your Bloodstream Too
Anything you smell in the air gets into your bloodstream through your lungs. So think of that new cars smell, or the new suite`s fire-retardant smell, or the carpets. Those gas molecules get into your body.
But your body can`t drive out all these man-made toxins. You just can`t do it by yourself.
Will Far infrared sauna cure Gout Pain?
What is Gout?
Gout is a systemic disease caused by the build-up of uric acid in the joints, causing inflammation, swelling, and pain. This condition can develop for two reasons. The liver may produce more uric acid than the body can excrete in the urine, or a diet of rich foods (e.g., red meat, cream sauces, red wine) puts more uric acid into the bloodstream than the kidneys can filter. In both cases, a condition called hyperuricemia results. Over time, the uric acid crystallizes and settles in the joint spaces, most commonly in the first metatarsal phalangeal joint of the big toe or in the ankle joint.
Signs and Symptoms:
Tenderness in the joint of the first toe.
Touching or moving the joint is intensely painful.
Patients often say it hurts to have as much as a bed sheet over the toe.
Gout develops quickly
Typically occurs in only one joint at a time.
May develop in two or three joints simultaneously, but this is rare.
If widespread symptoms occur, the condition is probably not gout.
The most reliable way to diagnose gout is to examine the joint fluid for uric acid crystals. This is done by drawing fluid from the joint with a needle and examining it under a polarized light microscope. Although the test is invasive, the results are definitive, and a positive result facilitates proper treatment and quick relief.
Treatment for gout involves decreasing the amount of uric acid in the joint. If dietary habits are the cause, the patient`s lifestyle must be changed to avoid the condition. We recommend using the safe far infrared natural healing method. For long term results we suggest monitoring your dietary habits and using Far Infrared Socks and clothing.
Alcohol and rich foods are primary contributors to excessive uric acid levels. Although some patients have a genetic predisposition to excessive uric acid production, most gout patients have normal kidneys and uncontrolled dietary habits. Prevention is the best defense against the disease.
Many patients who suffer from gout continue to indulge, and suffer frequent painful attacks as a result. The continued accumulation of uric acid in the joints eventually damages them, seriously inhibiting movement. Although traditional medication makes it possible to live with gout, the Far infrared sauna will actually help to break down the Uric Acid Crystals and reduce the acidity levels in the blood.
FAR infrared Sauna Could Reduce Uric Acid Levels
Special FAR infrared Saunas Could Reduce Uric Acid!
Far Infrared Rays emitted from the far infrared sauna helps to break down the Uric acid crystals. This will reduce the pain and swelling and help to reduce the acidity in the cells.
FAR infrared Sauna during the morning or night time, you can feel confident that micro circulation is improving, toxins are being flushed, fresh nutrients and oxygen are reaching the cellular level, and bacteria growth is inhibited.
Complications of Gout?
Where high uric acid has been present for a long time and acute gout has been frequent and severe, deposits of uric acid salts may appear around the affected joint and even in tissues elsewhere such as the ears. These are seen as chalk colored nodules called tophi. Their presence indicates the need for treatment with one or other of the long term uric acid lowering drugs.
High uric acid levels and recurrent gout are often associated with high blood pressure which your doctor will check and treat as necessary. This combination of hyperuricaemia and high blood pressure can lead to kidney damage so it is all the more important, not just because of the effects on the joints, to correct this state of affairs through the proper use of all the measures mentioned above under your doctor`s supervision.
Who Gets Gout ?
Men aged 40 to 50 are most commonly affected though women have been diagnosed too.
Gout is common in those with obesity, hypertension, hyper lipidemia and diabetes.
Far infrared saunas have proven to help and reduce the chemotherapy process of cancer patients
Should you require any further information call 021 5567203
Excerpts from international reports and published accounts of the health benefits attributed to Infrared Rays.
During the past 25 years researchers and clinicians in Japan and China have carried out extensive research of IR ray treatments and some findings may be seen as provocative. In Japan the â€˜Infrared Society` among whose members are medical doctors and physiotherapists, was established to further research and to support the health benefits obtained from IR treatment as a healing method.
Over 700.000 IR thermal systems has been sold in Asia for â€˜whole-body` treatments, and a further estimated 30 million people have received localized IR treatment in Europe, Australia and New Zealand using lamps tuned to the same waveband as employed in the ?whole-body? thermal system such as the unique portable FIR Sauna.
About weight control:[From Dr. Arthur C. Guyton`s textbook of Medical Physiology] â€˜To produce 1 gram of perspiration requires 0.568kcal.` [From the Journal of American Medical Association: JAMA]: â€˜A moderately conditioned person can easily sweat off 500 grammes in a sauna, consuming nearly 300kcal., which is equivalent to running 2 to 3 miles. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.`
Since an IR sauna helps to generate 2 to 3 times the perspiration produced in a hot-air/steam sauna, the implications for increased caloric consumption are quite impressive. Assuming â€˜a sauna` as mentioned in the JAMA to last for 30 minutes, then some interesting comparisons may be drawn.
Two of the highest calorie consuming forms of exercises are Rowing and Marathon running. The Peak output on a rowing machine or during marathon runs burn about 600 calories in 30 minutes. The FIR Sauna may enhance the loss by burning about 900 to 2400 calories in a 30-minute session (in other words up to as much as 250% more). Or consume energy equal to that expended in 6 to 9 mile run.
For those who do not exercise or who cannot exercise this is a very valuable and effective way to achieve weight control, or maintain a fitness programme and the benefits of a regular exercise.
This may also apply to the elderly, or those who are otherwise unable to exert themselves to achieve a cardiovascular training effect.
Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of a sauna may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise. – Journal of the American Medical Association 8/7/81.
Owing to the deep penetration, between 4 ~ 5 cm into the skin, of the infrared rays generated by the Infrared Thermal System, there is a heating effect deep in the muscular tissues and the internal organs. This beneficial heart stress leads to a sought-after cardiovascular training and conditioning effect. Medical researches confirm the use of a sauna provides cardiovascular conditioning as the body works to cool itself and involves substantial increases in heart rate, cardiac output and metabolic rate. As a confirmation of the validity of this form of cardiovascular conditioning, extensive research by NASA in the early 1980`s led to the conclusion that infrared stimulation of cardiovascular function would be the ideal way to maintain cardiovascular conditioning in American astronauts during long space flights.
In the 1980s it was the decade of aerobics classes and high-mileage training. Such strictures insured that most â€˜real` exercisers were youths and in good shape to begin with. Many Americans got caught up in the fitness boom, but probably just as many fell by the wayside. As we`ve reported, recent research shows that you don`t have to run marathons to become fit – that burning just 1,000 calories a week is enough. Anything goes, as long as it burns these calories. – Wellness Letter, 10/90, University of California, Berkeley.
It should be mentioned here that as our bodies are made of cells of which the water in it is most important. FIR vibrating at a frequency mentioned before is able to activate the cells. This in turn regulates the blood flow and blood vessels which may have been blocked due to cells being trapped by plasma blood proteins – (trapped plasma blood proteins explained in the Medical Textbook on Physiology by Dr. Arthur C Guyton).
About therapeutic effects: According to Professor Zhang Jian Dong the human body and bodies of animals as well soil and minerals are able to give off FIR rays under specific conditions. A knowledge known to many Chinese Qi-Gong masters who use their own body emissions of FIR rays to ease ailments of others.
The intensity of emission vary with health so that the human body become less able to defend against attacks by ailments and diseases as health status declines, and may accelerate as one`s state of health is reduced. When we reach a terminal condition (death) the FIR radiation will also be close to zero.
For that reason the human body needs a continuous supply of FIR radiation from Mother Nature to boost the powers of FIR rays in our bodies. Sunlight exposure makes us feel healthier owing to the Natural Energy contained in the segment of the spectrum that is Far Infrared rays.
It is important to note that FIR in the FAR Infrared segment [6-14 microns] is the right wavelength needed by the human body to activate various biological functions without any harmful effects. To the contrary these rays strengthen the body and help prevent disease. Another effect is the therapeutic effect on the body, increasing the body`s resistance and rendering it capable of assisting in the treatment of various ailments thus reducing suffering and accelerating recuperation.
Doctors in various hospitals use FIR as a form of physiotherapy and FIR is a therapy based on maintaining good health.
To be a bit more specific the generally accepted therapeutics effects resulting from the heat of the FIR rays include:
1. Increases in the extensibility of collagen tissues.
Tissues heated to 45°C and then stretched exhibit a non-elastic residual elongation of about 0.5 to 0.9% that persists after the stretch is removed. It does not occur in these same tissues when stretched at normal tissue temperatures. Thus 20 stretching sessions can produce around a 10 to 18% increase in length in tissues heated and stretched. This effect would be especially valuable in working with ligaments, joint capsules, tendons and fascia.
The cited experiment clearly shows that low-impact stretching can produce a significant residual elongation when heat is applied together with stretching or range-of-motion exercises, which is also safer than stretching tissues at normal tissue temperatures.
This safer stretching effect is crucial in properly training competitive athletes so as to minimize their down- time from injuries.
2. A decreases of joint stiffness directly.
There was a 20% decrease in stiffness at 45°C as compared with 33°C in rheumatoid finger joints, which correlated perfectly to both subjective and objective observation of stiffness.
Any stiffened joint and thickened connective tissues should respond in a similar fashion.
3. Relief of muscle spasms.
Muscle spasms have long been observed to be reduced through the use of heat, be they secondary to underlying skeletal, joint, or neuro-pathological conditions.
This result is possibly produced by the combined effect of heat on both primary and secondary afferent from spindle cells and from its effects on Gogli tendon organs. The effects produced by each of these mechanisms demonstrated their peak effect within the therapeutic temperature range obtainable with radiant heat.
4. Pain relief.
Pain may be relieved via the reduction of attendant or secondary muscle spasms. Pain is also at times related to tension or spasm, which can be improved by the hyperaemia that heat-induced vasodilatation produces. Heat has been shown to reduce pain sensation by direct action on both free-nerve endings in tissues and on peripheral nerves. In one dental study, repeated heat applications eventually led to abolishment of the whole nerve response responsible for pain arising from dental pulp.
5. Increase of blood flow.
Heating of one area of the body produces reflex-modulated vasodilatation in distant-body areas, even in the absence of a change in core body temperature; i.e. heat one extremity and the contra lateral extremity also dilates; heat a forearm and both lower extremities dilate; heat the front of the trunk and the hand dilates. Heating of muscles produces an increased blood flow level similar to that seen during an exercise.
Temperature elevation produces an increase in blood flow and dilation directly in capillaries, arterioles, and venous, probably through direct action on their smooth muscles.
6. Assists in resolution of inflammatory infiltrates, oedema and exudes.
The increased peripheral circulation provides the transportation needed to help evacuate the oedema, which can help stop inflammation, decrease pain and help speed healing.
7. More recently, it has been used in cancer therapy.
This is a new and experimental procedure. It shows great promise in some cases, when used properly.
American researchers favour careful monitoring of the tumour temperature; whereas the successes reported in Japan make no mention of such precaution.
Cancer Pain: relieved pain in later stages of cancer extremely well.
8. Burns relief.
Relieves pain and decreases healing time, with less scarring.
9. High Blood Pressure
Reported safe in 40 to 50?C range and regular use helps to lower hypertension. A Case of a diabetic is reported with a systolic decrease from 180 to 125, and a concurrent 10 lbs. weight loss after infrared treatment.
10. Low Blood Pressure
Regular FIR Sauna use assists the body to raise blood pressure to normal levels.
11. Short-term memory
Use is reported to improve short-term memory retention.
12. Cerebral Haemorrhages
Recovery appears to be both sped up and significantly enhanced.
13. Auto Accident: related soft tissue injury
Daily sessions with FIR treatment were used until best healing was attained; then Infrared systems were used to deal with permanent residuals. The pain control effect on the chronic residuals from such injuries lasted three days before another treatment was necessary.
Infrared healing is now becoming the leading edge in the care of soft tissue injuries to promote both relief in chronic or intractable permanent cases, and accelerated healing in newer injuries.
14. Arthritis, acute and chronic
Both are reported to be greatly relieved.
15. Gouty Arthritis:
Similar relief reported.
16. Rheumatoid Arthritis:
FIR treatment successfully relieved discomfort.
A Swedish case study reports on the case of a 70-year-old man with Rheumatoid Arthritis secondary to acute rheumatic fever. He had reached his toxic limit on Gold injections and his Erythrocyte Sedimentation Rate was still at 125. Within 5 months of undergoing an infrared treatment, his ESR was down to only 11.
In another case of rheumatic arthritis, that of a 14-year old Swedish girl who couldn`t walk comfortably downstairs due to knee pain since an eight year old, her Rheumatologist told her mother that her child would be in a wheelchair within 2 years if she refused gold corticosteroid therapy. However, after 3 infrared sauna treatments, she became more agile, and subsequently took up folk dancing, without the aid of the conventional approach in her recovery.
A clinical trial in Japan reported the successful solution in seven out of seven cases of Rheumatoid Arthritis treated with whole-body infrared therapy. These case studies and clinical trials indicate that further study is warranted on the usage of whole-body infrared therapy in the care of patients with Rheumatoid Arthritis.
17. Menopause Symptoms
Treatment relieved chills, nervousness, depression, dizziness, head and stomach aches.
18. Weight Loss
As previously discussed the initial loss occurred through perspiration and the energy use needed to produce the perspiration. Secondly, weight reduction occurred through direct excretion of fat.
19. Radiation Sickness
Relieved signs and symptoms.
All of the following ailments may be associated to some degree with poor circulation and, thus, may respond well to the increased peripheral dilation associated with Infrared application: Arthritis, Sciatica, Backaches, Haemorrhoids, Nervous Tension, Diabetes, Varicose Veins, Children`s Over-tired Muscles, Neuritis, Rheumatism, Strained Muscles, Upset Stomachs, Fatigue, Stretch Marks, Menstrual Cramps and Ulcers [failed to heal using conventional approaches].
Post-Operative Oedema: treatment with infrared has been so successful that hospital stays were reported to have been reduced by 25%.
From Japan researchers report success with infrared treatments:
â€˜Medical practitioners make use of Infrared Radiant Heat to treat sprains, strains, bursitis, peripheral vascular diseases, arthritis and muscle painâ€¦` – McGraw/Hill Encyclopaedia of Science and Technology, Dr. Masao Nakamura of the O & P.
A Medical Clinic in Japan has reported great success with the use of infrared treatment for Whiplash, Sciatica, Menopause, Arthritis, Shoulder Stiffness, Rheumatism, Acne, Gastro enteric Problem, Ear Diseases and Insomnia, Muscle Spasms and Tension, Low Back Pain, trauma and repetitive stress syndromes, Post-exercise Muscle Pain, Gouty, Rheumatoid ailments, and the list goes on.
CORONARY ARTERY DISEASE, ARTERIOSCLEROSIS AND HYPERTENSION
Finnish researchers, talking about the regular use of conventional saunas state that there are abundant evidences to suggest that blood vessels of regular sauna users remain elastic and pliable longer due to the regular dilation and contraction of blood vessels induced by sauna use.
German medical researchers reported in Dermatol Monats schr,? in 1989 that a group of hypertension patients was studied under the identical conditions of infrared-induced hypothermia, with an eye toward more carefully evaluating the circulatory system effects induced by this type of whole-body heating. During each infrared session, there was a significant decrease of blood pressure, cardiac ejection resistance, and total peripheral resistance in every subject.
There was also a significant increase during each session of the subjects` heart rates, stroke volumes, cardiac outputs and ejection fractions. The researchers cite these last three effects as evidences that the stimulation of the heart during infrared-induced hypothermia is well compensated, while the prior list of effects clearly show the micro-circulatory changes that lead to the desired result of a lowering of blood pressure.
Problems often accompanying Ageing have been reported to be reduced by Infrared Therapy in Japan including Menopause and Cold hands and feet. A physiotherapist reported 20 to 50% improvement was maintained.
1. Rheumatoid Arthritis
7 out of 7 cases successfully resolved in one clinical trial.
2. Sequelae of Strokes
Hemiparaesis relieved over time.
3. Benign Prostatic Hypertrophy
4. Duodenal Ulcers
Prevented sleep and/or limited useable sleeping positions: Were relieved.
6. Compression Fracture Pain
Pain gone for 3 days after each treatment in steoporotic compression fractures.
9.Cirrhoses of Liver
12. Asthma & Bronchitis
Cleared up (like moving to Arizona`s dry air)
13. Chron`s Disease
14. Post Surgical Adhesions
15. Leg ulcers
Healed when previously static and resistant to other care.
Significantly softened and, in some cases, completely gone.
EAR, NOSE AND THROAT
Conditions relieved with Infrared treatments in Japan:
Chronic middle-ear inflammation or infection.
Sore throats: chronic severe case cleared with 10 Infrared treatments.
Conditions benefited by Infrared treatments in Japan and China:
1. Nettle rash
Clogged pores are unplugged of cosmetics creating a skin texture and tone of unexcelled quality.
2. Michael Aaland`s book: â€˜Sweat` (Capra Press, 1978) quotes a Finnish doctor to the effect that: â€˜As a result of the sauna, the skin of any Finnish worker is supple and healthy. Poor skin tone is restored to a more youthful level. Scars and pain from burns or wounds are decreased in severity and extent.`
Infrared therapy is also used routinely in burn units throughout Asia.
Heal quicker and with less pain and scarring.
Three or four infrared treatments may open pores that have not been functioning in years, forcing out clogging cosmetics and loosening dead outer skin. The sauna is thus a boon to teenage skin, clearing acne and blackheads.
5. Body odour
By improving the function of the skin, the infrared treatments may eliminate the cause of offensive body odour. It definitely reduces body adder induced by occupational exposure to odorous chemicals.
6. Eczema and Psoriasis
Reported to have responded extremely well to infrared treatments
According to the 9th edition of Clayton`s Electrotherapy: infrared is the only antidote to excessive ultraviolet radiation.
PROSTATE GLAND SWELLING
It is common for men to suffer from a swollen Prostate Gland, especially in men in their forties and above. It has become an inconvenience to them and common symptoms include weakness and difficulty in the excretion of urine, nutria and in serious cases, inability to urinate. At the same time, it may lead to a decline in sexual functions.
Those who suffer from inflammation or swelling of the Prostate Gland may also suffer from cancer of the Prostate Gland, one of the common killers of men.
The prostate gland is the organ responsible for the production of male hormones and sperm and is very important to men. When the swollen Prostate Gland presses against the urethra, various symptoms of difficulty in urination will occur.
The use of FIR can provide therapeutic effects.
As may be noted the segment of the infrared spectrum emitted by the Infrared Thermal System is reputed to offer an astounding range of possible therapeutic benefits and effects in research conducted around the world. The data presented is offered for reference purposes only and to stimulate further observation. Infrared Thermal Systems creating a cure for, or treating of, any disease is neither implied nor should be inferred.
If you are suffering from a disease be certain to consult with a primary-care physician concerning it.
If you are using any prescription drugs check with your physician or pharmacist for any possible change in the drug`s effect likely to result from any interaction with infrared energy.
If you have a recent (acute) joint injury, it should not be heated for the first 48 hours after an injury or until the hot and swollen symptoms subside. If you have a joint or joints that are chronically hot and swollen, these joints may respond poorly to vigorous heating of any kind. Vigorous heating is strictly contraindicated in cases of enclosed infections, be they dental, in joints, or in any other tissues.